Why It Happens
Waking up with neck pain and difficulty turning your neck can be caused by various factors such as muscle strain, poor sleeping posture, or minor injuries sustained during sleep. Other potential causes include:
- Sleeping in an awkward position: This can strain the neck muscles and joints.
- Using an unsuitable pillow: A pillow that is too high or too low can misalign your neck.
- Sudden movements during sleep: These can lead to muscle spasms or minor injuries.
- Underlying conditions: Such as cervical spondylosis or a herniated disc.
Immediate Actions to Take
- Apply Heat or Cold: Use a warm compress or a cold pack on the neck for 15-20 minutes to reduce inflammation and ease pain.
- Gentle Stretching: Slowly and gently stretch your neck muscles to relieve tension. Avoid any movements that increase pain.
- Over-the-Counter Pain Relievers: Medications like ibuprofen or acetaminophen can help reduce pain and inflammation.
- Correct Your Sleeping Posture: Use a supportive pillow and ensure your neck is in a neutral position.
Consult with Our Expert
If you experience persistent or severe neck or back pain, it’s essential to consult a professional chiropractor. At our chiropractic clinic, we offer comprehensive assessments and personalized treatment plans to address your specific needs.
Our goal is to relieve your pain, improve your mobility, and enhance your overall quality of life.
Schedule an appointment today to receive expert care and start your journey to a pain-free life. Don’t let neck or back pain disrupt your daily activities—let us help you regain your comfort and mobility.
Dr. Jenny Li is America trained chiropractor who specialises in sports injury, sports performance, and spinal health. She graduated from Palmer College of Chiropractic in United States, upon completion of the her post graduate program she practiced in Hong Kong and currently is practicing in Singapore.
