Why It Happens
Waking up with back pain and difficulty getting up can result from muscle strain, poor sleeping posture, or pre-existing conditions such as:
- Sleeping on a poor mattress: A mattress that doesn’t support your spine correctly can lead to back pain.
- Poor sleeping posture: Sleeping on your stomach or in an awkward position can strain your back muscles.
- Muscle strain: From physical activities, poor posture during the day, or sudden movements.
- Underlying conditions: Such as herniated discs, arthritis, or spinal stenosis.
Immediate Actions to Take
- Move Carefully: Try to get out of bed slowly, rolling onto your side and using your arms to push yourself up.
- Apply Heat or Cold: Use a heating pad or cold pack on your back for 15-20 minutes to relieve pain.
- Gentle Stretching: Perform gentle back stretches to alleviate muscle tension.
- Over-the-Counter Pain Relievers: Medications like ibuprofen or acetaminophen can help manage pain.
Consult with Our Expert
If you experience persistent or severe neck or back pain, it’s essential to consult a professional chiropractor. At our chiropractic clinic, we offer comprehensive assessments and personalized treatment plans to address your specific needs.
Our goal is to relieve your pain, improve your mobility, and enhance your overall quality of life.
Schedule an appointment today to receive expert care and start your journey to a pain-free life. Don’t let neck or back pain disrupt your daily activities—let us help you regain your comfort and mobility.
Dr. Jenny Li is America trained chiropractor who specialises in sports injury, sports performance, and spinal health. She graduated from Palmer College of Chiropractic in United States, upon completion of the her post graduate program she practiced in Hong Kong and currently is practicing in Singapore.
