Chiropractic Treatment for Uneven Shoulders
Here at Re:Chiro, our Singapore Chiropractors can help you understand why one shoulder sits higher than the other and improve your posture without risky, invasive methods.
Uneven shoulders are more common than most people realize. Some causes are simple postural habits, while others could point to an underlying issue such as scoliosis or muscle imbalance. Most often, people notice uneven shoulders gradually — from years of favoring one side, carrying bags on the same shoulder, or long hours at a desk.
"If there is only one thing you need to know about uneven shoulders, it's that the cause matters more than the symmetry itself"
Uneven Shoulders Explained
What causes uneven shoulders?
- Postural habits — favoring one side when carrying bags, sitting, or standing
- Muscle imbalance — one side's muscles being tighter or weaker than the other
- Scoliosis — a spinal curvature can cause visible shoulder height differences
- Leg length discrepancy — an uneven pelvis can throw off shoulder alignment
- Repetitive one-sided activity — sports, work tasks, or habits favoring one arm
Possible Complications
If left unaddressed, the underlying imbalance can contribute to compensatory pain patterns — often showing up as neck tension, shoulder discomfort, or upper back stiffness as the body works to balance around the asymmetry.
Signs and Symptoms
- One shoulder visibly sits higher than the other
- Clothes or bag straps hang unevenly
- Associated neck, shoulder, or upper back tension
- In some cases, a visible curve in the spine (may indicate scoliosis)
Treatment Options
A chiropractor assesses your whole spine and posture — not just the shoulder — to identify whether the asymmetry stems from muscular imbalance, spinal misalignment, or another cause. Treatment may involve adjustments, posture correction guidance, and targeted exercises to help restore balance over time.
Related Condition: Scoliosis
Scoliosis is one of the more significant causes of uneven shoulders — an abnormal sideways curvature of the spine. If your shoulder asymmetry is accompanied by a visible spinal curve, it's worth a proper assessment.
Uneven Shoulders Assessment Fees
| Service | Price |
|---|---|
| First Visit (Assessment + Consultation) | SGD 90 – 180 |
| Follow-Up Adjustment | SGD 88 – 120 |
Scoliosis
Scoliosis can be simply defined as the spine bending towards left or right side abnormally and it can range from moderate to severe. Typically when you look at the x-ray from the back view, it will appear to an S Shape. While any part of the spine can be affected, the most common regions are the chest area (thoracic scoliosis) or the lower part of the back (lumbar scoliosis).
Scoliosis is typically seen more often in young girls and boys. As they age, the curvature can progress even worse. It is best to try to resolve the situation early on rather than just waiting to see if it will clear up on its own.
Treatment For Scoliosis
If you are looking for a chiropractor near me in Singapore for back pain relief, Re:Chiropractic at Lavender is centrally located and easy to get to.
Ready to Get Relief From Uneven Shoulders?
Speak with our team to find out if chiropractic care is right for you.
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